From a yogic perspective, prana, the breath of life, permeates everything around us. It is the essential energy that lives in all things. Prana is also awareness. The sole act of focusing on our breath brings us into alignment and into the present moment. Our minds become clear and focused and we are able to access our inner wisdom.

✥ Become aware of your breath and bring balance into your life.

✥ Become aware of your breath and learn the undeniable benefits for your body, mind, and spirit.

✥ Become aware of your breath and empower yourself and your world.

That is em.prana.ment.

I'm a certified yoga instructor, martial artist and qi gong practitioner, specializing in healthy living and detox.

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✍The information contained herein reflects the opinion of the author and is not to be considered medical advice. As always, please consult your medical practitioner before beginning any new exercise or diet routine.


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Deep breath for a deep life:

The exercise of conscious breath

Here’s how it goes:

  • Sit comfortably, where you won’t be disturbed for a few minutes.
  • Become aware of your breath.
  • Now, deliberately choose to take some air in.
  • And then before you let it out, take some more air in, and before you let it out, take another sip in. Breathe in more, breathe in more, breathe in more. And when you think that you cannot breathe in any more - take in one more sip of air.
  • Then experience the deliciousness of a long, easy out, out, out.

As you concentrate on your breath, you are not concentrating on other things. And in the absence of resistance, you are also allowing an alignment of energy in your body. Breath is the current that carries the vitality to the cells in your entire body. By breathing deeply, you allow oxygen to reach the extremities of your cells.

As you practice taking in more air deliberately, more consistently, you will also begin to do it more involuntarily. You will expand your lung capacity and you will naturally begin to breathe more deeply.

The deeper the breath, the further the reach. The deeper the breath, the further the reach, the better your body works. Metabolism works better, elimination works better, clarity works better, blood flows better. And so, the more you breathe, the more you thrive.


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